The temperature is falling, and nights are drawing in which for some people signals a state of mind known as Seasonal Affective Disorder (SAD). Helen shares some tips on how to help beat those seasonal blues.
The temperature is falling, and nights are drawing in which for some people signals a state of mind known as Seasonal Affective Disorder (SAD). Helen shares some tips on how to help beat those seasonal blues.
SNEEZING, watery itchy eyes and runny/blocked nose can make the spring and summer months a misery for those who suffer from hay fever. With pollen…
WE hope you enjoyed the weekly foot workout that we shared on Facebook during Foot Health Month. The feet are our forgotten heroes and just…
Supporting our clients has presented a real challenge as complementary therapists are forced to stay at home and close their clinics during the coronavirus lockdown.…
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