IT SEEMS online searches for ‘self-care routines’ have risen by 250 per cent over the past year. No real surprise, as so many people continue to struggle with lockdown and its knock-on effects on our health and lifestyle.

A simple treat can make all the difference to mental and emotional wellbeing from a brisk walk in the open air to a relaxing bath by candlelight.

We saw that for ourselves here at Bowen Supplies HQ with a surge in demand for our Christmas gift bags, a choice of three with the emphasis very much on self-care. With COVID restrictions set to stay for a good while longer we have decided to retain these gift bags – with a slight twist for February.

To coincide with the month of love and encourage us all to show kindness and care to ourselves and each other in these tough times, we have changed the tag to a heart shape. Our specialist products can help people with stress-related aches and pains, unable to sleep or relax. They are natural, safe and effective as well as being environmentally friendly… what’s not to love!

I will leave you with this thought… when we fly, the safety message always says put on your own oxygen mask before helping others. That same message applies now – take care of your own health to ensure you stay in good shape to help those around you.

For more information on how our natural products could help you and your family please see our website.

In the interim, keep well and stay safe #handsfacespace

Fancy a career change?

The past year has seen many people re-consider their lifestyle whether to gain a better work/life balance or take steps to realise a long-held ambition. This has brought an increase in inquiries for Helen’s training courses which include post-graduate courses for professional therapists as well as training people who wish to study the Bowen Technique.

As an award-winning trainer she especially enjoys teaching the therapists of tomorrow while also helping established complementary therapists to enhance their skills and so build their business. While COVID has led to training being suspended for the moment, full details of all Helen’s courses can be found on her website. Do please take a look and get in touch with any questions.