Are you heading to the Peterborough Running Festival at Nene Park this weekend (Sunday June 28th)? Then please be prepared with water and sunblock to prevent any problems.

As well as helping yourself to manage the expected high temperature, Helen Perkins emphasises the importance of preparing for post-run recovery, based on her extensive experience of treating running injuries with Bowen therapy:

Here is her advice: "Rehydrate with more water or a sports drink, do some gentle cool-down stretches or walking on the spot, and when you get home enjoy a good soak in the bath with added Bexters crystals to easetight aching muscles and hot tired feet. Apply the crystals using our purpose-designed wrap to reduce swollen knees or ankles."

As a former sponsor of IRONMAN Bexters are experts in this field and we are proud to be exclusive distributors for the UK and Europe. Please get in touch for more information.

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Football players nursing post-season injuries - and no doubt glued to the world cup - might like to consider our award-winning #bexters crystals, treatment of choice for many athletes and those who enjoy contact sports.

Applied over a swollen ankle, knee or thigh will reduce the swelling by drawing out excess fluid, enabling a quicker return to the gym and regular training to maintain fitness during the summer.

For more information pop over to our website or give us a call
bowensuppliesbyhelen.com

#WorldCup2026 #FootballInjuries #sportsrehab #sportsrehabilitation #sportsphysio #SportsPhysiotherapy #fitness

Bowtech Ease, our award-winning blend of #aromatherapy essential oils has many uses in addition to relieving bunion pain and inflammation.

It can help with sinusitis and hayfever symptoms, and is an effective way to treat cuts, grazes and insect bites. In winter it works wonders on itchy chilblains and for many people, it is an alternative to traditional arnica for bruising.

In fact, we call it a 'first aid kit in a bottle'... every home should have one! See our website Q&A for more details https://www.bowensuppliesbyhelen.com/your-questions-answered/
Our easy-to-use 10ml rollerball is just £12.95.

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