One week to go before the TCS London Marathon... training is reduced, mileage tapered with more emphasis on getting enough sleep and watching what you eat.

Are you struggling with an injury... perhaps a twisted ankle or swollen knee? Rather than the RICE method, many runners have told us the most effective way to reduce swelling and aid recovery is to apply our award-winning Bexters Soda Crystals using our purpose-designed applicator wrap. Treatment of choice for many top athletes and sportsmn and women around the world.

Helen recommends keeping a sachet with handy Perkins Pocket in your kit bag for emergencies, as well as adding to a warm bath when you get home after completing the event to ease aching muscles and help you sleep.

Marathon runner Jack told us: "Bexters were so helpful in mitigating the pain from my ankle injury ahead of the London Marathon and I am sure using the applicator wrap will improve my recovery even further and get me back on track... thank you for these 10/10 natural products."

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