AS more details are shared of the upcoming coronation of King Charles III we have been fascinated by the ancient rituals of this historic ceremony. Not least the use of essential oils in the creation of the holy chrism that will be used for the anointing stage.

KEEPING well hydrated matters to our health, of which Tom Bowen was keenly aware as he encouraged his clients to drink more water and walk…

The temperature is falling, and nights are drawing in which for some people signals a state of mind known as Seasonal Affective Disorder (SAD). Helen shares some tips on how to help beat those seasonal blues.

SNEEZING, watery itchy eyes and runny/blocked nose can make the spring and summer months a misery for those who suffer from hay fever. With pollen…