King Charles anointed with essential oils Posted May 8, 2023
AS more details are shared of the upcoming coronation of King Charles III we have been fascinated by the ancient rituals of this historic ceremony. Not least the use of essential oils in the creation of the holy chrism that will be used for the anointing stage.
Fascia: the body’s irrigation system Posted February 8, 2021
KEEPING well hydrated matters to our health, of which Tom Bowen was keenly aware as he encouraged his clients to drink more water and walk…
Are you SAD… treat yourself with ‘niksen’ Posted October 24, 2020
The temperature is falling, and nights are drawing in which for some people signals a state of mind known as Seasonal Affective Disorder (SAD). Helen shares some tips on how to help beat those seasonal blues.