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  • Natural remedy to reduce swelling Posted February 28, 2019

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    WHY is swelling a bad sign? And how can Bexters crystals help?

    Swelling is often a symptom of inflammation, a result of increased fluid and/or white blood cells to the affected area – the body’s response to aid the healing process.

    Such swelling caused by injury, accident or chronic conditions such as rheumatoid arthritis, is a natural defence to protect the injured/affected area and forcing us to reduce movement which can hinder everyday activity.

    Inflammation is a natural healing response when the body recognises damage caused by injury, infection or some other irritation. In addition to swelling other effects include redness, pain, heat and loss of normal function. It is most frequently seen in the joints or around strained or torn ligaments, muscles and tendons.

    Swelling and inflammation, not always simultaneously but quite often found together, are most common within the sporting community as well as those suffering from chronic arthritic conditions or repetitive tasks. Seek advice from a GP, a complementary therapist or physiotherapist to identify the cause and ensure the best treatment to help the body to recover.

    If swelling is left untreated for too long it can lead to serious discomfort and slows recovery time be it from sporting injury, intensive training, an unfortunate accident or post-surgery such as knee replacement. Prolonged inflammation can also cause knock-on problems, leading to chronic and repeat swelling with potential for tissue damage.

    Bexters crystals, first used widely by the Bowen community after endorsement by Tom Bowen, provide effective, natural relief from swelling and pain to ease discomfort and accelerate recovery. For maximum results use the crystals with our purpose-designed applicator wrap.

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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins6 days ago
    Free bath crystals
    Taking a bath in hot weather might seem counter-intuitive, with many people choosing a cold shower instead.
    However, a bath in lukewarm water stimulates the body's natural regulatory systems to release heat from the skin and cool things down.
    In contrast, a cold shower can shock the system into generating more heat!
    Helen suggests soaking a while in a lukewarm bath before bed which might help improve sleep quality during this exceptionally hot weather. With that in mind we are offering a FREE 200g sachet of Bexters Bath Crystals with any order over £40... this special offer runs until the end of August. Our bath crystals contain added magnesium and essential oil of peppermint for a rejuvenating soak; read more on our website www.bowensuppliesbyhelen.com

    #specialoffer #bathtime #hotweathertips #HotWeatherSolutions #bextersbath
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins3 weeks ago
    With Men's Health Week (June 15th-21st) still taking up a lot of column inches and air time, it's encouraging to note that in Helen's Bowen therapy clinic about 40 per cent of those seeking her help are male.

    We asked Helen to share her thoughts: "Common issues relate to stress, hypertension, sciatica and sports injuries while manual workers of all kinds often struggle with back and shoulder problems, or niggling muscle strain and sprains that simply won't go away.

    "Many of these conditions also benefit from our award-winning products whether it's our 'first aid kit' in a bottle #BowtechEase for cuts, grazes and bruising or #bexterscrystals for a soothing bath or to treat a swollen knee.

    "The key message is that we should all talk more about men's health... we are proud to be doing our bit to support."

    Photo: Men's Health Forum

    #MensHealthWeek #MensHealthMatters #menshealthuk #menshealthawareness #menshealthforum
    Bowen Supplies by Helen Perkins
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins3 weeks ago
    Are you heading to the Peterborough Running Festival at Nene Park this weekend (Sunday June 28th)? Then please be prepared with water and sunblock to prevent any problems.

    As well as helping yourself to manage the expected high temperature, Helen Perkins emphasises the importance of preparing for post-run recovery, based on her extensive experience of treating running injuries with Bowen therapy:

    Here is her advice: "Rehydrate with more water or a sports drink, do some gentle cool-down stretches or walking on the spot, and when you get home enjoy a good soak in the bath with added Bexters crystals to easetight aching muscles and hot tired feet. Apply the crystals using our purpose-designed wrap to reduce swollen knees or ankles."

    As a former sponsor of IRONMAN Bexters are experts in this field and we are proud to be exclusive distributors for the UK and Europe. Please get in touch for more information.

    #runthroughuk #peterboroughrunning #peterboroughrunningfestival #runningcommunity #Running #halfmarathon #racerecovery #jogging #nenepark
    Bowen Supplies by Helen Perkins
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