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  • Are you SAD… treat yourself with ‘niksen’ Posted October 24, 2020

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    FALLING temperatures, combined with darker nights as the clocks go back, for many people signal low mood, lethargy and in extreme cases depression. Some people refer to this as Seasonal Affective Disorder (SAD), said to be the result of lack of sunlight.

    Some folk crave ‘comfort’ foods like stew and dumplings, eating more cake and puddings to cheer themselves up. I have clients who present with these symptoms, who feel ‘out of sorts’ for no obvious reason and I always reassure them they are not alone at this time of year.

    A session of Bowen therapy or reflexology might help to relax mind and body, relieve tension and reduce stress levels. And each one of us will have our own favourite way of enjoying some #metime such as a simple walk to enjoy the colours of Autumn.

    I have also been hearing about ‘niksen’… the art of doing nothing. This Dutch concept is all about allowing yourself to enjoy some personal time without having to fill it with ‘doing’. It is said to reduce stress and increase a sense of personal contentment which could balance out some of those negative SAD feelings.

    I asked a Dutch colleague to explain and she summarised it like this: doing something without a purpose. A stroll, lying back on the sofa and allowing oneself to daydream, sitting with the cat on your lap or gazing idly out of the window. Niksen is quite different to relaxing with a book or watching television.

    I like this idea, and where appropriate I am suggesting to clients they reward themselves with niksen after each task… from rushing around the supermarket, doing the ironing, meeting a work deadline or any one of those dozens of daily chores and responsibilities that we all face.

    As the nights draw in, making you feel a bit down, anxious or isolated, perhaps niksen offers a welcome alternative. My treat is to light a candle, lock the door and relax in a warm bath – with a handful of Bexters Bath Crystals  of course – try it, you might be surprised at the result!

    Helen x 

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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins2 days ago
    Who would have thought we would see the word 'musculoskeletal' in a newspaper article about the perils of wearing high heels!

    While the ubiquitous trainer trend that started during Covid is still with us, for many women wearing stilettoes is still the norm.

    The advice now coming through loud and clear from sports scientists in China recommends a heel no higher than three inches to avoid taking a tumble and reducing the risk of joint injury, back pain and even foot deformity including #bunions.

    As a Bowen therapist and reflexologist Helen sees many clients with these kind of problems... a reminder to them to #loveyourfeet
    Bowen Supplies by Helen Perkins
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins2 weeks ago
    As you know, we love a bath rather than a shower and this quote we spotted recently sums it up perfectly: 'A bath is liquid Valium for stress relief'
    Helen recommends adding a handful of #bextersbath crystals for a truly rejuvenating soak... rubber duck optional!

    #relaxingbath #bathcrystals #stressrelieftips #StressRelief #bexterscrystals #bextersbath
    Bowen Supplies by Helen Perkins
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins3 weeks ago
    The month of May is a timely reminder that walking is good for our health #NationalWalkingMonth As a Bowen therapist Helen encourages her clients to walk more after a treatment (as advised by founder Tom Bowen) to integrate the 'shifts' that take place within the body during a treatment.

    But she also advocates the wider health benefits of walking in her article Gait Ways https://helenperkins.com/news/walking-for-health/ whuch first appeared in ARCHIVE magazine.

    "Nor should the importance of good footcare be overlooked, to reduce the risk of hard skin and fungal infection which can affect the way we walk and run," she told us.

    Start with the basics, a foot soak with #bexterscrystals and be sure to dry between the toes! Cut or clip the nails straight across, file rough edges and massage with good quality lotion containing essential oils. #loveyourfeet

    #ramblers #ramblersassociation #walkingforhealth #nationalwalkingmonth2025 #StepItUp #WalkThisMay #walkingbenefits
    Bowen Supplies by Helen Perkins
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