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  • Are you SAD… treat yourself with ‘niksen’ Posted October 24, 2020

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    FALLING temperatures, combined with darker nights as the clocks go back, for many people signal low mood, lethargy and in extreme cases depression. Some people refer to this as Seasonal Affective Disorder (SAD), said to be the result of lack of sunlight.

    Some folk crave ‘comfort’ foods like stew and dumplings, eating more cake and puddings to cheer themselves up. I have clients who present with these symptoms, who feel ‘out of sorts’ for no obvious reason and I always reassure them they are not alone at this time of year.

    A session of Bowen therapy or reflexology might help to relax mind and body, relieve tension and reduce stress levels. And each one of us will have our own favourite way of enjoying some #metime such as a simple walk to enjoy the colours of Autumn.

    I have also been hearing about ‘niksen’… the art of doing nothing. This Dutch concept is all about allowing yourself to enjoy some personal time without having to fill it with ‘doing’. It is said to reduce stress and increase a sense of personal contentment which could balance out some of those negative SAD feelings.

    I asked a Dutch colleague to explain and she summarised it like this: doing something without a purpose. A stroll, lying back on the sofa and allowing oneself to daydream, sitting with the cat on your lap or gazing idly out of the window. Niksen is quite different to relaxing with a book or watching television.

    I like this idea, and where appropriate I am suggesting to clients they reward themselves with niksen after each task… from rushing around the supermarket, doing the ironing, meeting a work deadline or any one of those dozens of daily chores and responsibilities that we all face.

    As the nights draw in, making you feel a bit down, anxious or isolated, perhaps niksen offers a welcome alternative. My treat is to light a candle, lock the door and relax in a warm bath – with a handful of Bexters Bath Crystals  of course – try it, you might be surprised at the result!

    Helen x 

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    Bowen Supplies by Helen Perkins

    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins
    Soft tissue injuries such as damaged tendons respond very well if treated with our award-winning natural health products. Soaking in Bexters crystals followed by regular application of Bowtech Ease oil can make all the difference. Painter and decorator Tim, unable to work after a wrist injury, tells his story on our website: https://www.bowensuppliesbyhelen.com/bexters-in-action-case-studies/
    #damagedtendon #tendoninjury #arthritis #achillestendonitis
    Bowen Supplies by Helen Perkins
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins
    The new year often prompts a resolution to take more exercise and improve fitness. If you've done too much, too quickly, you might welcome a simple way of relieving those aches and pains. Helen recommends soaking in a hot bath with a handful of all-natural Bexters Soda Crystals to help ease sore muscles and cut down your recovery time... treatment of choice for many top athletes. Read more https://www.bowensuppliesbyhelen.com/bexters-soda-crystals/

    #trainingrecovery #sportsmassage #sportsrehabilitation #sportsphysio #running #cycling #swimmingtraining #marathontraining #sprainedankle #Achingmuscles
    Bowen Supplies by Helen Perkins
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins
    Did you find an aromatherapy bath treat in your Christmas stocking? Here's an idea we have tried to make it go further. Add a smaller amount than usual to your bath along with a handful of Bexters Soda Crystals to soften the skin and help ease any bothersome aches and pains.
    Enjoy the benefits of Bexters while relaxing in your favourite bath-time fragrance.

    #bathtime #bathtimeessentials #relaxingbath #aromatherapybath
    Bowen Supplies by Helen Perkins
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