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  • Keep bugs at bay with DIY sanitizer Posted March 4, 2020

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    AS a complementary therapist I am well used to washing my hands. While we should all be doing this anyway to protect ourselves from germs, from food poisoning to flu, sometimes people make do with running their hands under a cold tap. 

    The outbreak of coronavirus has made us all more aware of the importance of washing hands thoroughly with soap, for around 20 seconds, the time it takes to sing Happy Birthday twice!  However, we know that is not always practical so keeping a hand sanitizer on your desk or in your bag is the next best thing. 

    With news that retail stocks of sanitizer are running low, we can perhaps make our own more natural alternative. Below are two recipes based on the essential oils of Tea Tree and Lavender, renowned for their natural antiseptic and anti-bacterial properties. As a bonus, together they smell great which makes them an ideal combo!  

    With thanks to Earthie Mama 

    In a small lidded glass jar or bottle mix 10 drops of Tea Tree Essential Oil, 5 drops of Lavender Essential Oil and quarter teaspoon of Vitamin E (natural preservative). Add and mix in one tablespoon of witch hazel and 8ozs pure aloe vera gel. Shake well before each use. 

    …and to Good Housekeeping 

    You will need a small clean 2oz glass bottle, plain vodka (any brand will do), Essential Oils of Tea Tree and Lavender and pure aloe vera gel (from any health food store). Pour vodka to a generous 25 per cent full. Add 10-15 drops of each oil. Fill the bottle with aloe vera gel and shake well. Shake before each use. 

    My Top Tip: Save money with a combo Tea Tree Oil with Lavender, available from Bowen Boutique.

    The NHS advises hand washing with soap and water is best for fighting germs, but these DIY options are handy when you’re out and about. 

    Happy mixing… Helen x  

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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins5 days ago
    Fans of Strictly Come Dancing will know that the fabulous Angela Rippon made use of cryotherapy - the equivalent of an ice bath - to relieve and revive her muscles from the intense training regime required. At the age of 79 she had to put extra effort into maintaining her health and fitness, which was clear from the wonderful routines she and her dance partner Kai performed each week.
    If you don't fancy plunging into an ice cold bath, you can accelerate recovery after rigorous training or exercise by soaking in a bath of warm water with Bexters Soda Crystals, treatment of choice for many top athletes and sportsmen and women.
    Don't take our word for it. Check out our website for more information and user feedback. https://www.bowensuppliesbyhelen.com/

    #achingmuscles #strainedmuscles #sportsrehab #lacticacid #trainingrecovery #strictlycomedancing #angelarippon
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    Bowen Supplies by Helen Perkins1 week ago
    Our Autumn newsletter has just landed so check your inbox to read Helen's Top Tip and details of our Christmas gift bags. There are three to choose from, each containing a combination of two products with free exfoliation glove and gift tag to write your own message. For full details of our 'gift that keeps on giving' pop over to our online shop https://www.bowensuppliesbyhelen.com/gift-bags/
    #xmasgifts #christmasgift #naturalgifts
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins2 weeks ago
    Falling #autumnleaves mean hours of extra work clearing up and preparing the garden for winter. Many of Helen's clients then complain of an aching back and even worse strained muscles which can affect posture and lead to time off work. Relief can often be found from a soak in a warm bath or if things don't improve, book a #bowentherapy session.
    #backpain #achingback #musclestrain #achingmuscles #Badback
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