Stress Awareness Month
Helen's top tip if you're feeling stressed is to take a bath!
We know that warm water promotes blood flow and can help loosen tight, aching muscles. So it makes sense that relaxing in a bath can be an effective way to relieve stress.

As a Bowen Technique therapist and instructor, Helen also understands that by activating the parasympathetic nervous system (which helps us relax) in this way lowers cortisol (the stress hormone) and releases serotonin... in simple terms, helps reduce anxiety and encourage more restful sleep.

So much for the science... for an extra tip, add a handful of #bexterscrystals with magnesium to enhance the effect.

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