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  • Isaac Mlunjwa Posted November 11, 2021

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    Case Study: Isaac Mlunjwa

    Occupation: Accountant

    The Challenge
    A keen amateur runner, Isaac aims to cover at least 10k every week plus 2k on a treadmill as part of his gym workout. While running outdoors, he landed badly when avoiding a ‘sleeping policeman’ in the road and badly twisted his ankle. Ever since he has suffered an on/off injury which recently became more serious with significant swelling that also affected his foot.

    The Solution
    After a Bowen therapy treatment, Helen advised wrapping the ankle with Bexters Soda Crystals to reduce the swelling, which in turn would reduce pain. After some convincing of the benefits of this simple remedy, he applied the wrap filled with crystals overnight and was astonished at the difference it made next day.

    The Outcome
    The applicator wrap was wet through next morning, indicating the crystals had done their job, and swelling was much reduced from just this one treatment. One week later, after resting his foot, the limp was gone and he was back running as normal.

    Isaac says: “I was limping and in agony when I was offered a Bowen therapy treatment, something I had vaguely heard about but never tried for myself. Almost immediately I could feel the pain starting to ease. And after using the wrap with crystals I was even more astonished at how the swelling went down overnight giving me back some ease of movement.”

     

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    Helen has one place remaining for her Bowen Technique beginners' training course starting this weekend (May 1st-2nd) in Peterborough.
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    Bowen Supplies by Helen Perkins1 week ago
    Good luck to everyone taking part in the TCS London Marathon tomorrow... we're here to help you recover afterwards, whether it's aching muscles or swollen ankles and knees! www.bowensuppliesbyhelen.com

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    Bowen Supplies by Helen Perkins1 week ago
    Stress Awareness Month
    Helen's top tip if you're feeling stressed is to take a bath!
    We know that warm water promotes blood flow and can help loosen tight, aching muscles. So it makes sense that relaxing in a bath can be an effective way to relieve stress.

    As a Bowen Technique therapist and instructor, Helen also understands that by activating the parasympathetic nervous system (which helps us relax) in this way lowers cortisol (the stress hormone) and releases serotonin... in simple terms, helps reduce anxiety and encourage more restful sleep.

    So much for the science... for an extra tip, add a handful of #bexterscrystals with magnesium to enhance the effect.

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