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  • Tim Gilbert Posted January 13, 2023

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    Case Study: Tim Gilbert

    Occupation: Painter and decorator

    The Challenge
    After injuring his dominant right wrist in a fall, landing badly on a concrete kerbstone, Tim found himself in a plaster cast for three weeks, followed by physiotherapy and eight weeks off work. Recovery was hampered due to ongoing weakness and swelling, not ideal as he is self-employed.

    The Solution
    Helen devised a treatment plan involving Bowen Technique therapy sessions to strengthen damaged tendons, with use of our specialist natural products at home. Every-other night, before bed, Tim applied Bexters Soda Crystals in our small cotton applicator wrap, until the swelling was reduced. This was followed by daily application of Bowtech Ease oil to promote healing of soft tissue. She also recommended gentle hand exercises to restore movement.

    The Outcome
    This regimen was followed for three months, the recommended recovery period for this type of injury, after which Tim reported no further pain and improved flexibility. He regained feeling in his hand and wrist, enabling him to better grip his paint brushes!

    Tim says:
    “This injury was a ‘worst case’ scenario, being self-employed, and while I was quite sceptical at first, I am so pleased I followed Helen’s advice. I stuck with the home care and was very soon much better and able to return to work… thank you.”

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    Bowen Supplies by Helen Perkins5 days ago
    Helen has one place remaining for her Bowen Technique beginners' training course starting this weekend (May 1st-2nd) in Peterborough.
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    Bowen Supplies by Helen Perkins1 week ago
    Good luck to everyone taking part in the TCS London Marathon tomorrow... we're here to help you recover afterwards, whether it's aching muscles or swollen ankles and knees! www.bowensuppliesbyhelen.com

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    Bowen Supplies by Helen Perkins1 week ago
    Stress Awareness Month
    Helen's top tip if you're feeling stressed is to take a bath!
    We know that warm water promotes blood flow and can help loosen tight, aching muscles. So it makes sense that relaxing in a bath can be an effective way to relieve stress.

    As a Bowen Technique therapist and instructor, Helen also understands that by activating the parasympathetic nervous system (which helps us relax) in this way lowers cortisol (the stress hormone) and releases serotonin... in simple terms, helps reduce anxiety and encourage more restful sleep.

    So much for the science... for an extra tip, add a handful of #bexterscrystals with magnesium to enhance the effect.

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