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    Tom Bowen’s 3Ws… water, walk, wait Posted April 22, 2024

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    AS Bowen therapists we focus on the 3Rs of Bowen therapy… release, re-set and recover. Tom Bowen, founder of the Original Bowen Technique born this month, coined his own snappy soundbite which he called the 3Ws… water, walk, wait.

    Light is a Right Posted December 11, 2023

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    DO you feel a tad depressed at the thought of a long, dark winter ahead? You are not alone, according to the Royal College of Psychiatrists who have been working on a project to support people who feel SAD…

    King Charles anointed with essential oils Posted May 8, 2023

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    AS more details are shared of the upcoming coronation of King Charles III we have been fascinated by the ancient rituals of this historic ceremony. Not least the use of essential oils in the creation of the holy chrism that will be used for the anointing stage.

    Fascia: the body’s irrigation system Posted February 8, 2021

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    KEEPING well hydrated matters to our health, of which Tom Bowen was keenly aware as he encouraged his clients to drink more water and walk…

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  • Recent Posts
    • Tom Bowen’s 3Ws… water, walk, wait

      Tom Bowen’s 3Ws… water, walk, wait

      22nd April 2024
    • Light is a Right

      Light is a Right

      11th December 2023
    • King Charles anointed with essential oils

      King Charles anointed with essential oils

      8th May 2023
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  • Our Facebook feed
    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins1 week ago
    Good luck to everyone taking part in our local Great Eastern Run (Sunday October 12th)... we have been busy responding to requests for Bexters crystals to ease those aching legs and feet afterwards.

    And if you twist an ankle or get an injury, we can also supply one of our purpose-made applicator wraps for use with Bexters to reduce swelling and relieve inflammation. There is no need to suffer in silence!

    #running #runninginjuries #marathonrunning #MarathonRecovery #halfmarathontraining #halfmarathon Great Eastern Run #twistedankle #sprainedknee #sprainedankle #sprainedfoot #swollenankle #swollenknee #reduceswelling
    Bowen Supplies by Helen Perkins
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins3 weeks ago
    Great Eastern Run... are you prepared?
    We've been supporting local runner Helen Spivak since July when she rolled her ankle during training causing a soft tissue injury resulting in painful swelling.

    Through a combination of #bowentechnique to loosen hamstrings and aid calves and Achilles tendons plus regular use of award-winning Bexters crystals to prevent swelling and fluid build-up in ankles and feet, Helen is facing the Run in good shape.

    She is running on behalf of PSPA, a charity close to her heart after her mum died from the rare neurological disorder progressive supranuclear palsy.

    As the date gets closer (October 12th) she is well stocked with two of our purpose-designed applicator wraps to use with Bexters on each ankle after training, to prevent fluid build-up and relieve any swelling. We also advised her to bathe in Bexters to replenish lost minerals and ease aching muscles... especially important after the Run to aid recovery, as well as post-training.

    Please get in touch if you would like us to help you out too! It's easy to order via our online shop https://www.bowensuppliesbyhelen.com/ or you can message us here and we'll get right back to you. Great Eastern Run Good Running Events Ltd.

    #running #halfmarathon #halfmarathontraining #swollenankle #runninginjuries #naturalremedies #marathontraining
    Bowen Supplies by Helen Perkins
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins3 weeks ago
    Another great success story for our female sports teams... congratulations!
    Bowen Supplies by Helen Perkins
    THE RED ROSES ARE WORLD CHAMPIONS! 🏆

    #RedRoses | #RWC2025
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