This week radio and print media have started to talk about that sense of dread which affects some people as the nights draw in and the clocks go back.

Known as Seasonal Affective Disorder (SAD) this feeling ranges from the 'winter blues', wanting to hide away when it's cold and grey outside, right through to a genuine form of depression which can be truly debilitating.

Helen sees this in her clinic when clients complain of lethargy, persistent low mood, joint and muscle pain and difficulty in concentration... common SAD symptoms. Her advice reflects that of medics who recommend:
- walking outdoors to benefit from natural light (even on a grey day!) and exercise
- eat balanced meals rather than reaching for carb-heavy comfort foods
- keep warm with hot drinks, hot bath and thermal clothing
- maintain social activities despite the inclination to hibernate

For more information please read Helen's blog 'Light is a Right' and share your tips on how to overcome this seasonal affliction https://www.bowensuppliesbyhelen.com/blog/

Photo: A Balanced Body With Bowen

Good luck to everyone taking part in our local Great Eastern Run (Sunday October 12th)... we have been busy responding to requests for Bexters crystals to ease those aching legs and feet afterwards.

And if you twist an ankle or get an injury, we can also supply one of our purpose-made applicator wraps for use with Bexters to reduce swelling and relieve inflammation. There is no need to suffer in silence!

#running #runninginjuries #marathonrunning #MarathonRecovery #halfmarathontraining #halfmarathon Great Eastern Run #twistedankle #sprainedknee #sprainedankle #sprainedfoot #swollenankle #swollenknee #reduceswelling