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  • Fatigue and joint pain Posted January 9, 2011

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    Working with clients who have fibromyalgia, chronic fatigue or any other condition where the physical body is tired and in pain? The Bowen technique could be the answer. It is so gentle, no pressure on the skin, no hard manipulation – just simply absorbing the therapy into the body, waiting five minutes or more between each set of moves and then waiting a week or more between sessions.

    I always start with the lower body moves and may only carry out four moves on the first session. This may be repeated on the second session and on the third I may be able to do another further two moves. The client may or may not respond and it might take a course until small changes are apparent, such as better sleep or less ache in a certain joint.

    In my own experience, I have found not treating the shoulder blades until after three months greatly increases the chance of improvement in these conditions. It may simply be this is the area of most tension or because there is so much need to use the arms in everyday life – they are like the powerhouse of the body and not surprisingly, in constant use.  Hail to the Bowen technique…

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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins2 days ago
    Who would have thought we would see the word 'musculoskeletal' in a newspaper article about the perils of wearing high heels!

    While the ubiquitous trainer trend that started during Covid is still with us, for many women wearing stilettoes is still the norm.

    The advice now coming through loud and clear from sports scientists in China recommends a heel no higher than three inches to avoid taking a tumble and reducing the risk of joint injury, back pain and even foot deformity including #bunions.

    As a Bowen therapist and reflexologist Helen sees many clients with these kind of problems... a reminder to them to #loveyourfeet
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins2 weeks ago
    As you know, we love a bath rather than a shower and this quote we spotted recently sums it up perfectly: 'A bath is liquid Valium for stress relief'
    Helen recommends adding a handful of #bextersbath crystals for a truly rejuvenating soak... rubber duck optional!

    #relaxingbath #bathcrystals #stressrelieftips #StressRelief #bexterscrystals #bextersbath
    Bowen Supplies by Helen Perkins
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins3 weeks ago
    The month of May is a timely reminder that walking is good for our health #NationalWalkingMonth As a Bowen therapist Helen encourages her clients to walk more after a treatment (as advised by founder Tom Bowen) to integrate the 'shifts' that take place within the body during a treatment.

    But she also advocates the wider health benefits of walking in her article Gait Ways https://helenperkins.com/news/walking-for-health/ whuch first appeared in ARCHIVE magazine.

    "Nor should the importance of good footcare be overlooked, to reduce the risk of hard skin and fungal infection which can affect the way we walk and run," she told us.

    Start with the basics, a foot soak with #bexterscrystals and be sure to dry between the toes! Cut or clip the nails straight across, file rough edges and massage with good quality lotion containing essential oils. #loveyourfeet

    #ramblers #ramblersassociation #walkingforhealth #nationalwalkingmonth2025 #StepItUp #WalkThisMay #walkingbenefits
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