Are you SAD… treat yourself with ‘niksen’ Posted October 24, 2020
The temperature is falling, and nights are drawing in which for some people signals a state of mind known as Seasonal Affective Disorder (SAD). Helen shares some tips on how to help beat those seasonal blues.
Is hay fever making you miserable? Posted May 19, 2020
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SNEEZING, watery itchy eyes and runny/blocked nose can make the spring and summer months a misery for those who suffer from hay fever. With pollen…
Body will feel the benefits of exercising the feet Posted April 29, 2020
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WE hope you enjoyed the weekly foot workout that we shared on Facebook during Foot Health Month. The feet are our forgotten heroes and just…
Helping hands across the coronavirus divide Posted April 23, 2020
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Supporting our clients has presented a real challenge as complementary therapists are forced to stay at home and close their clinics during the coronavirus lockdown.…
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