Fascia: the body’s irrigation system Posted February 8, 2021
KEEPING well hydrated matters to our health, of which Tom Bowen was keenly aware as he encouraged his clients to drink more water and walk…
Are you SAD… treat yourself with ‘niksen’ Posted October 24, 2020
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The temperature is falling, and nights are drawing in which for some people signals a state of mind known as Seasonal Affective Disorder (SAD). Helen shares some tips on how to help beat those seasonal blues.
Is hay fever making you miserable? Posted May 19, 2020
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SNEEZING, watery itchy eyes and runny/blocked nose can make the spring and summer months a misery for those who suffer from hay fever. With pollen…
Body will feel the benefits of exercising the feet Posted April 29, 2020
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WE hope you enjoyed the weekly foot workout that we shared on Facebook during Foot Health Month. The feet are our forgotten heroes and just…
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