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  • Time Out Posted February 8, 2011

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    I have just returned from Ragdale Hall www.ragdalehall.co.ukwhere I succumbed to quietness and relaxation. Time away from the usual routine of work and worries was difficult on the first day then I just gave in, and slept and swam to recharge my body.

    Treatments there are a very high standard – I should know, having been in business many years and managed large salons and clinics. The staff smile a lot –  just what everybody needs, in fact what the world needs, when you read the gloomy stories in the media.

    You will be pleased to know that I did keep up my New Year resolutions – easy, you might say at a health spa but not really when the food is scrumptious and you can go back for second helpings. I was also able to think and prepare for the year ahead and affirm what I want to achieve in the quiet area.

    One of my favourite spots is the ‘Thought Zone’ where pictures are projected on the ceiling as you recline in a warm room. This isnurturing for the mind as one can either meditate on the restful visions or in turn feel stimulated. One of the pictures was imaginary space or an ‘other world’ concept, perhaps taking us out of the confines of a humdrum life… I would definitely recommend Ragdale Hall for time out.

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    Bowen Supplies by Helen Perkins

    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins
    We've long known about the benefits of a relaxing soak in the bath, to aid restful sleep or ease tired, aching muscles. Now some new research claims the precious #metime that comes from locking the bathroom door and enjoying a soak can also be a powerful antidote to stress, helping us to feel more rested. Any restful activity, counter-intuitively, has been shown to improve productivity and cognitive ability. So, next time you feel frazzled, go for a long soak. Helen recommends adding a handful of our Bexters Bath Crystals... natural, safe and environmentally-friendly.
    #bathtime #relaxandunwind #restfulsleep #stressrelief
    Bowen Supplies by Helen Perkins
    CLAUDIA HAMMOND: When we rest, we set our brains free and our minds start to wander. This allows neural activity to increase in a combination of areas of the brain known as the default mode network.
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins
    Helen is delighted to offer an exciting opportunity for #bowentherapists to attend the first-ever UK training course (June 18-19) with renowned Bulgarian instructor Georgi Ilchev.
    Bowen Body Decoding is highly recommended as a way for therapists to refine their consultation for greater client benefit.
    He explains: "All Bowen therapists understand the essential importance of a detailed consultation, good observation and precise assessment in order to achieve the desired lasting results. This course will help build up knowledge and achieve better understanding of how the #bowentechnique works and the changes it brings to the body."
    The two-day course is being co-ordinated by Helen on behalf of Bowen Training UK and carries 16 CPD points. It takes place in Huddersfield and is open to all qualified Bowen therapists Bowen Association (UK) BowenBTPA Complementary Health Professionals Complementary & Natural Healthcare Council - CNHC
    For full information and to book your place please email info@helenperkins.com or contact her via Facebook. We look forward to hearing from you.

    #complementarytherapyweek2023 #bowentherapy #complementarytherapies #ComplementaryTherapy
    Bowen Supplies by Helen Perkins
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins
    As we near the end of Complementary Therapy Week (March 20-25) we share this inspiring feedback from a client of Helen's for whom #bowentherapy has been life-changing. Please share your story to spread the word about the benefits of complementary therapy.
    Brenda says: 'Living with #rheumatoidarthritis for over 30 years, Bowen Technique has hugely improved my quality of life. It helps with my mobility so I can keep driving and retain independence and maintain a more positive outlook. Bowen has been a revelation and Helen is an absolute lifesaver, a therapist whose empathy and intuition match her professional skills.'
    Read more of Brenda's story here https://www.bowensuppliesbyhelen.com/case-studies/brenda-howard/
    #complementarytherapyweek2023 #complementarytherapies #ComplementaryTherapy Complementary Health Professionals Complementary & Natural Healthcare Council - CNHC
    Bowen Supplies by Helen Perkins
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