• Checkout
  • Trade Sign-in

0 items

  • Home
  • About Us
    • History
    • Awards
    • Product Range
      • Bowtech Ease
      • Bexters® Soda Crystals
      • Bexters® Bath Crystals
      • Applicator Wrap
  • Shop
    • Gift Bags
    • Special Offers
    • Bowtech Ease
    • Bexters® Soda Crystals
    • Bexters® Bath Crystals
    • Applicator Wraps
    • Accessories
  • Gift Bags
  • Helen’s Blog
  • Contact Us
  • Trade Sign-in
  • Case Studies
  • A right pain in the ‘plantar’ Posted March 25, 2019

    Off

    THE foot is a complex piece of engineering, not always treated with the respect it deserves which can cause problems. Plantar fasciitis is a common and painful condition which can affect almost anyone.

    Causes include being seriously overweight, being on one’s feet for long periods of time and over-exertion through constant running, sport or physical activity. It affects the longitudinal arch (medial aspect) of the foot which is maintained by the shape of the bones and a network of muscles, ligaments and tendons.

    During walking and running this arch is compressed while the ligaments stretch and recoil releasing energy. When setting off, the weight of the body passes first through the heel, spreading over the lateral part for balance in a forward motion to the ball of the foot, and onto the big toe to complete each step. Cushioning the sole of the foot, or plantar aspect, is subcutaneous fat then skin, and within these layers is connective tissue known as fascia. Fascia surrounds and protects the bones and muscles not only of the foot but the entire body, in a continuous web. Plantar Fasciitis is the name given to inflammation or a tear in the sole of the foot anywhere from the heel to the ball.

    What can be done? Apart from rest to allow time for the fascia to heal, which is impractical in day to day life, therapies such as the Bowen Technique have proved beneficial. Self-help remedies include the use of Bowtech Ease to massage or press over the affected area to relieve pain and strapping the foot in such a way to ‘cradle’ the heel and provide total foot support. Soaking the feet in warm water with Bexters soda crystals can ease aches and pains, and a spa-bath with massage water jets might help.

    Exercises to strengthen and stretch the Achilles tendon and lower leg muscles are recommended and very importantly, those affected must try not to limp as foot muscles used for walking may then become stiff and slow the healing process. A simple exercise is to stand on the first stair with heels hanging over the edge and push downwards to stretch the calf muscles. While seated, place feet over a bottle of water or wooden roller and roll back and forth. Recovery time can be lengthy.

  • Product Categories

    • Bowtech Ease
    • Bexters® Soda Crystals
    • Bexters® Bath Crystals
    • Applicator Wraps
    • Accessories
    • Special offers

    Product Q&A

    We love to hear from you and where possible try always to respond personally. Many of your questions have common themes which we share here to help others become more familiar with our specialist products… keep them coming!

    Click here

  • Recent Posts
    • Fascia: the body’s irrigation system

      Fascia: the body’s irrigation system

      8th February 2021
    • Are you SAD… treat yourself with ‘niksen’

      Are you SAD… treat yourself with ‘niksen’

      24th October 2020
    • Is hay fever making you miserable?

      Is hay fever making you miserable?

      19th May 2020
    • TERMS & CONDITIONS
    • PRIVACY POLICY & COOKIES
  • Our Facebook feed

    Bowen Supplies by Helen Perkins

    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins
    Helen is delighted to offer an exciting opportunity for #bowentherapists to attend the first-ever UK training course (June 18-19) with renowned Bulgarian instructor Georgi Ilchev.
    Bowen Body Decoding is highly recommended as a way for therapists to refine their consultation for greater client benefit.
    He explains: "All Bowen therapists understand the essential importance of a detailed consultation, good observation and precise assessment in order to achieve the desired lasting results. This course will help build up knowledge and achieve better understanding of how the #bowentechnique works and the changes it brings to the body."
    The two-day course is being co-ordinated by Helen on behalf of Bowen Training UK and carries 16 CPD points. It takes place in Huddersfield and is open to all qualified Bowen therapists Bowen Association (UK) BowenBTPA Complementary Health Professionals Complementary & Natural Healthcare Council - CNHC
    For full information and to book your place please email info@helenperkins.com or contact her via Facebook. We look forward to hearing from you.

    #complementarytherapyweek2023 #bowentherapy #complementarytherapies #ComplementaryTherapy
    Bowen Supplies by Helen Perkins
    1    View on Facebook
    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins
    As we near the end of Complementary Therapy Week (March 20-25) we share this inspiring feedback from a client of Helen's for whom #bowentherapy has been life-changing. Please share your story to spread the word about the benefits of complementary therapy.
    Brenda says: 'Living with #rheumatoidarthritis for over 30 years, Bowen Technique has hugely improved my quality of life. It helps with my mobility so I can keep driving and retain independence and maintain a more positive outlook. Bowen has been a revelation and Helen is an absolute lifesaver, a therapist whose empathy and intuition match her professional skills.'
    Read more of Brenda's story here https://www.bowensuppliesbyhelen.com/case-studies/brenda-howard/
    #complementarytherapyweek2023 #complementarytherapies #ComplementaryTherapy Complementary Health Professionals Complementary & Natural Healthcare Council - CNHC
    Bowen Supplies by Helen Perkins
    1    View on Facebook
    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins
    Complementary Therapy Week March 20-25
    Help us to spread the word about the benefits of complementary therapy by sharing your story with us.
    Judith writes: 'I look forward to my regular #reflexology sessions with Helen as a way to relax and unwind. Latterly she has been working on my right toe where the joint had become stiff and starting to form a bunion. Thanks to a combination of reflexology and applying #BowtechEase oil at home the joint is now totally mobile and pain free.'
    #complementarytherapyweek2023 #complementarytherapies #ComplementaryTherapy Complementary & Natural Healthcare Council - CNHC Complementary Health Professionals
    Bowen Supplies by Helen Perkins
    1    View on Facebook
  • Sign up to newsletter
    Read our Winter E-News
    Read our Winter E-News

© Copyright 2017. Bowen Supplies By Helen | Contact Us