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  • Running to work Posted February 15, 2013

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    After my busy January I indulged in a few days rest at Ragdale Hall in Leicestershire. I switched-off from work and instead swam, steamed and relaxed. Running your own business is a full-time job – delegating work to someone else is one way to achieve life balance.

    I value my support network which enables me to juggle different business priorities, and was delighted to have the company of my marketing and communications consultant who was also in need of some R&R. Business was definitely not a hot topic but relaxing in this environment gave us space to think clearly and without distraction.

    www.ragdalehall.co.uk

    I returned with refreshed grey matter and energy to take on new clients, training and pack more products. I’ve also reaffirmed my ‘me time’ and as the mornings lighten, you may see me out walking and jogging.

    Our latest winter offer has been launched by e-newsletter and it’s also accessible from the home page… just click on the advert. We’ve added another page to the soda crystal tab showing a step-by-step guide how to use the pack efficiently. Runners take note – the ankle pack is great for sprains, strains and swelling.

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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins5 days ago
    Football players nursing post-season injuries - and no doubt glued to the world cup - might like to consider our award-winning #bexters crystals, treatment of choice for many athletes and those who enjoy contact sports.

    Applied over a swollen ankle, knee or thigh will reduce the swelling by drawing out excess fluid, enabling a quicker return to the gym and regular training to maintain fitness during the summer.

    For more information pop over to our website or give us a call
    bowensuppliesbyhelen.com

    #WorldCup2026 #FootballInjuries #sportsrehab #sportsrehabilitation #sportsphysio #SportsPhysiotherapy #fitness
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins2 weeks ago
    Bowtech Ease, our award-winning blend of #aromatherapy essential oils has many uses in addition to relieving bunion pain and inflammation.

    It can help with sinusitis and hayfever symptoms, and is an effective way to treat cuts, grazes and insect bites. In winter it works wonders on itchy chilblains and for many people, it is an alternative to traditional arnica for bruising.

    In fact, we call it a 'first aid kit in a bottle'... every home should have one! See our website Q&A for more details https://www.bowensuppliesbyhelen.com/your-questions-answered/
    Our easy-to-use 10ml rollerball is just £12.95.

    #AromatherapyAwarenessWeek #aromatherapy2026 #essentialoils #naturalremedies #firstaidkitessentials #firstaidkit #hayfeverrelief #sinusitis #sinusitisrelief #chilblainstreatment #BunionRelief #bunionremedy #insectbites #insectsting
    Bowen Supplies by Helen Perkins
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins2 weeks ago
    Our award-winning aromatherapy oil blend is attracting more attention than usual as #AromatherapyAwarenessWeek gets underway (June 9th-15th).

    Bowtech Ease, developed originally by renowned Ayurvedic aromatherapist #faridairani to offer relief from #painfulbunions blends a selection of #essentialoils known for their natural health-enhancing properties to relieve joint pain, reduce inflammation and fight infection.

    This unique and easy to use oil combines cinnamon leaf, peppermint, black pepper, eucalyptus, camphor, ginger, kunzea and lemongrass with the Indian oils of ashwagandha and sesame.
    For more information, and to place your order, please see our website www.bowensuppliesbyhelen.com

    Aromatherapy Awareness Week is designed to help people understand more about the therapeutic uses of essential oils and natural plant extracts to enhance health and wellbeing. Helen has made a study of aromatherapy and would be delighted to hear from you if you have any questions about Bowtech Ease and its benefits. Drop us a note here or give us a call

    #aromatherapy2026 #HolisticHealth #holistichealthandwellness #naturalremedies
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