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  • Bowen therapy eases runners’ post-race strains Posted February 28, 2020

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    PROVIDING post-race Bowen treatment to runners following a 30k event recently was an ideal opportunity for me to hear more about some of the problems that can affect athletes. 

    Most of the people who asked for help had taut hamstrings and strained calf muscles which are among the more common afflictions. I also learned about lots of other problems including one guy who was limping when he found his way to me. He appeared to have a strain in the quadricep muscles and after treatment, I suggested he went over to the paramedic team just in case. A thorough check-up showed no cause for concern, and he came back to say he felt much better after the Bowen session… hurrah! 

    Organised by local club Stamford Striders, the event attracted a full entry of 750 in what has been recognised as one of the Top Ten events of its kind in the country by Runners World. It’s considered a tough event, a good training run ahead of the Spring marathon season. The first ones back started arriving within one hour and 40 minutes and by 1.15pm queues were forming for ‘cool down’ and assistance with specific problems. 

    I was one of four complementary therapists offering our services, and was able to ask for a charity donation in return for a bag of Bexters Bath Crystals so runners could enjoy a soak and ease their aches and pains when they got home.  The donations went to Sue Ryder Thorpe Hall Hospice in Peterborough where I have been a volunteer for many years. 

    I very much enjoyed the day and delighted to have already been booked for the same St Valentines 30k event next year. 

    Helen 

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    Bowen Supplies by Helen Perkins

    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins
    We've long known about the benefits of a relaxing soak in the bath, to aid restful sleep or ease tired, aching muscles. Now some new research claims the precious #metime that comes from locking the bathroom door and enjoying a soak can also be a powerful antidote to stress, helping us to feel more rested. Any restful activity, counter-intuitively, has been shown to improve productivity and cognitive ability. So, next time you feel frazzled, go for a long soak. Helen recommends adding a handful of our Bexters Bath Crystals... natural, safe and environmentally-friendly.
    #bathtime #relaxandunwind #restfulsleep #stressrelief
    Bowen Supplies by Helen Perkins
    CLAUDIA HAMMOND: When we rest, we set our brains free and our minds start to wander. This allows neural activity to increase in a combination of areas of the brain known as the default mode network.
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins
    Helen is delighted to offer an exciting opportunity for #bowentherapists to attend the first-ever UK training course (June 18-19) with renowned Bulgarian instructor Georgi Ilchev.
    Bowen Body Decoding is highly recommended as a way for therapists to refine their consultation for greater client benefit.
    He explains: "All Bowen therapists understand the essential importance of a detailed consultation, good observation and precise assessment in order to achieve the desired lasting results. This course will help build up knowledge and achieve better understanding of how the #bowentechnique works and the changes it brings to the body."
    The two-day course is being co-ordinated by Helen on behalf of Bowen Training UK and carries 16 CPD points. It takes place in Huddersfield and is open to all qualified Bowen therapists Bowen Association (UK) BowenBTPA Complementary Health Professionals Complementary & Natural Healthcare Council - CNHC
    For full information and to book your place please email info@helenperkins.com or contact her via Facebook. We look forward to hearing from you.

    #complementarytherapyweek2023 #bowentherapy #complementarytherapies #ComplementaryTherapy
    Bowen Supplies by Helen Perkins
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins
    As we near the end of Complementary Therapy Week (March 20-25) we share this inspiring feedback from a client of Helen's for whom #bowentherapy has been life-changing. Please share your story to spread the word about the benefits of complementary therapy.
    Brenda says: 'Living with #rheumatoidarthritis for over 30 years, Bowen Technique has hugely improved my quality of life. It helps with my mobility so I can keep driving and retain independence and maintain a more positive outlook. Bowen has been a revelation and Helen is an absolute lifesaver, a therapist whose empathy and intuition match her professional skills.'
    Read more of Brenda's story here https://www.bowensuppliesbyhelen.com/case-studies/brenda-howard/
    #complementarytherapyweek2023 #complementarytherapies #ComplementaryTherapy Complementary Health Professionals Complementary & Natural Healthcare Council - CNHC
    Bowen Supplies by Helen Perkins
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