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  • Give those toes space to spread Posted April 7, 2019

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    SO-CALLED ‘hammer toe’ can create a claw-like effect that spoils the look of summer sandals as well as being stiff and painful…. what can be done?

    The foot is a complex structure and hammer toes are usually the second to the fourth toes, formed when muscle and tendons are shortened or tightened, leading to structural change. The condition can also be inherited. Toes become stiff, with a burning sensation, and wearing shoes is uncomfortable. Corns and calluses can form on the toes or balls of the feet – these may be hard or soft and in extreme cases can form open sores.

    Avoid shoes which have pointed toes or are too short, or too-high heels that force the toes to squash down to the end of the shoe. Instead wear roomy wider shoes and a 2-inch heel.

    Chiropodists might recommend foam pads to protect the toes from forming calluses and podiatrists can make orthotic devices or suggest gel pads to support the foot and help relax a shortened tendon. Medication may relieve pain and surgical splints are a last resort.

    We complementary therapists look at the whole body in a different way rather than just the ankle and foot. For example, Bowen Technique checks the lower back, hips, knees and heels first and has a procedure specifically for hammer toes. Strapping with an elastic adhesive bandage over the sole of the feet can be helpful. Success can be achieved where the condition is in early stages – and new roomier shoes have been bought!

    The art of ‘foot reading’ suggests that claw or hammer toes indicate repressed feelings either through outside influences or the individual not wanting to show their true mind-set. Reflexology may be helpful, working on the toes to stimulate the meridian pathways that carry an invisible energy known as ‘chi’ in Chinese traditional medicine.

    In addition, exercises such as curling and uncurling toes, stretching the muscles at the back of the legs (hamstrings) and front of the legs can help loosen tendons. Natural remedies include a warm bath or soothing foot soak with Bexters Soda Crystals while aromatherapy oils can help reduce inflammation.

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    Bowen Supplies by Helen Perkins

    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins
    Helen is delighted to offer an exciting opportunity for #bowentherapists to attend the first-ever UK training course (June 18-19) with renowned Bulgarian instructor Georgi Ilchev.
    Bowen Body Decoding is highly recommended as a way for therapists to refine their consultation for greater client benefit.
    He explains: "All Bowen therapists understand the essential importance of a detailed consultation, good observation and precise assessment in order to achieve the desired lasting results. This course will help build up knowledge and achieve better understanding of how the #bowentechnique works and the changes it brings to the body."
    The two-day course is being co-ordinated by Helen on behalf of Bowen Training UK and carries 16 CPD points. It takes place in Huddersfield and is open to all qualified Bowen therapists Bowen Association (UK) BowenBTPA Complementary Health Professionals Complementary & Natural Healthcare Council - CNHC
    For full information and to book your place please email info@helenperkins.com or contact her via Facebook. We look forward to hearing from you.

    #complementarytherapyweek2023 #bowentherapy #complementarytherapies #ComplementaryTherapy
    Bowen Supplies by Helen Perkins
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins
    As we near the end of Complementary Therapy Week (March 20-25) we share this inspiring feedback from a client of Helen's for whom #bowentherapy has been life-changing. Please share your story to spread the word about the benefits of complementary therapy.
    Brenda says: 'Living with #rheumatoidarthritis for over 30 years, Bowen Technique has hugely improved my quality of life. It helps with my mobility so I can keep driving and retain independence and maintain a more positive outlook. Bowen has been a revelation and Helen is an absolute lifesaver, a therapist whose empathy and intuition match her professional skills.'
    Read more of Brenda's story here https://www.bowensuppliesbyhelen.com/case-studies/brenda-howard/
    #complementarytherapyweek2023 #complementarytherapies #ComplementaryTherapy Complementary Health Professionals Complementary & Natural Healthcare Council - CNHC
    Bowen Supplies by Helen Perkins
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins
    Complementary Therapy Week March 20-25
    Help us to spread the word about the benefits of complementary therapy by sharing your story with us.
    Judith writes: 'I look forward to my regular #reflexology sessions with Helen as a way to relax and unwind. Latterly she has been working on my right toe where the joint had become stiff and starting to form a bunion. Thanks to a combination of reflexology and applying #BowtechEase oil at home the joint is now totally mobile and pain free.'
    #complementarytherapyweek2023 #complementarytherapies #ComplementaryTherapy Complementary & Natural Healthcare Council - CNHC Complementary Health Professionals
    Bowen Supplies by Helen Perkins
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