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  • Bexters in action… Week 2 Posted April 4, 2017

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    Triathlete Emma Sowden has incorporated Bexters Soda Crystals into her gruelling training programme as she prepares for Ironman UK in July. Her training plan includes taking part in various events around the country to build up speed and stamina.

    On Sunday, this saw her running and cycling in the PACTRAC Peterborough Duathlon which comprises a 4-mile run, 18 miles of cycling and a further 2.5 mile run.  She told us leg cramp was a problem during the cycling phase – something that a bath in Bexters Soda Crystals would likely sort out later.

    To date, Emma’s training has been focused more on running as she prepares for the 26.2-mile Paris Marathon next Sunday (April 9th). Wrapping both ankles with the crystals is preventing the puffiness to which she has been prone as well as keeping her feet pain-free. Her schedule after the marathon will incorporate more cycling and swimming.

    As the duathlon was taking place locally we went over to wish her good luck and see how she had to ‘prep and track’ her bike ready for the transition from one stage to the next. It was all very well organised and we took this quick snap before she entered the spectator-free zone.

    A keen runner who completed several marathons before taking up triathlon last year, Emma had tried various remedies to ease her aching muscles. She told us: “If I am not working I am training, with a full schedule of races leading up to the main event. Post-training recovery has been an issue and it seems as if Bexters could be the answer.”

    Tag: Stamford Striders / Ironman UK / applicator wrap / Bexters Soda Crystals

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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins2 days ago
    Who would have thought we would see the word 'musculoskeletal' in a newspaper article about the perils of wearing high heels!

    While the ubiquitous trainer trend that started during Covid is still with us, for many women wearing stilettoes is still the norm.

    The advice now coming through loud and clear from sports scientists in China recommends a heel no higher than three inches to avoid taking a tumble and reducing the risk of joint injury, back pain and even foot deformity including #bunions.

    As a Bowen therapist and reflexologist Helen sees many clients with these kind of problems... a reminder to them to #loveyourfeet
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins2 weeks ago
    As you know, we love a bath rather than a shower and this quote we spotted recently sums it up perfectly: 'A bath is liquid Valium for stress relief'
    Helen recommends adding a handful of #bextersbath crystals for a truly rejuvenating soak... rubber duck optional!

    #relaxingbath #bathcrystals #stressrelieftips #StressRelief #bexterscrystals #bextersbath
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins3 weeks ago
    The month of May is a timely reminder that walking is good for our health #NationalWalkingMonth As a Bowen therapist Helen encourages her clients to walk more after a treatment (as advised by founder Tom Bowen) to integrate the 'shifts' that take place within the body during a treatment.

    But she also advocates the wider health benefits of walking in her article Gait Ways https://helenperkins.com/news/walking-for-health/ whuch first appeared in ARCHIVE magazine.

    "Nor should the importance of good footcare be overlooked, to reduce the risk of hard skin and fungal infection which can affect the way we walk and run," she told us.

    Start with the basics, a foot soak with #bexterscrystals and be sure to dry between the toes! Cut or clip the nails straight across, file rough edges and massage with good quality lotion containing essential oils. #loveyourfeet

    #ramblers #ramblersassociation #walkingforhealth #nationalwalkingmonth2025 #StepItUp #WalkThisMay #walkingbenefits
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