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  • Soak those ‘cankles’ after travel! Posted April 21, 2019

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    IF YOU are planning a holiday and suffer from swollen feet and ankles after air travel then you may wish to consider packing a sachet of Bexters crystals into your case with our inflatable footbath.

    While there are many reasons for such swelling from standing for long periods, to sporting injury and post-operative recovery, air travel is a common cause leaving you with ‘cankles’, where calf and ankle merge into one with no clear difference in size or shape. (A bit like those fabulous Beryl Cook paintings…!)

    Being seated for long periods of inactivity can lead to blood pooling around the lower limbs hence the advice to walk up and down the cabin as often as you can and wear loose clothing especially around the waist. Some people are affected worse than others, while some have no adverse effects at all. Those who are overweight or already suffer from poor circulation are more likely to be severely affected like our friend Jan whose visit to Mexico was ruined as she was confined to her room for half the trip, unable to walk even in flip flops.

    In extreme cases such as this, usually seen after a long-haul flight, the skin feels tight and hot, making walking painful if indeed, you can manage to get shoes on.

    In contrast to similar bath salts, Bexters crystals are proven to draw out excess fluid and so reduce swelling and inflammation. Soaking the feet in Bexters, with enough warm water to completely cover the ankles, will reduce the swelling and relieve tired aching feet.

    Read Sarah’s story here and see how using Bexters saved her from having to cancel her holiday.

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    Bowen Supplies by Helen Perkins

    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins
    We've long known about the benefits of a relaxing soak in the bath, to aid restful sleep or ease tired, aching muscles. Now some new research claims the precious #metime that comes from locking the bathroom door and enjoying a soak can also be a powerful antidote to stress, helping us to feel more rested. Any restful activity, counter-intuitively, has been shown to improve productivity and cognitive ability. So, next time you feel frazzled, go for a long soak. Helen recommends adding a handful of our Bexters Bath Crystals... natural, safe and environmentally-friendly.
    #bathtime #relaxandunwind #restfulsleep #stressrelief
    Bowen Supplies by Helen Perkins
    CLAUDIA HAMMOND: When we rest, we set our brains free and our minds start to wander. This allows neural activity to increase in a combination of areas of the brain known as the default mode network.
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins
    Helen is delighted to offer an exciting opportunity for #bowentherapists to attend the first-ever UK training course (June 18-19) with renowned Bulgarian instructor Georgi Ilchev.
    Bowen Body Decoding is highly recommended as a way for therapists to refine their consultation for greater client benefit.
    He explains: "All Bowen therapists understand the essential importance of a detailed consultation, good observation and precise assessment in order to achieve the desired lasting results. This course will help build up knowledge and achieve better understanding of how the #bowentechnique works and the changes it brings to the body."
    The two-day course is being co-ordinated by Helen on behalf of Bowen Training UK and carries 16 CPD points. It takes place in Huddersfield and is open to all qualified Bowen therapists Bowen Association (UK) BowenBTPA Complementary Health Professionals Complementary & Natural Healthcare Council - CNHC
    For full information and to book your place please email info@helenperkins.com or contact her via Facebook. We look forward to hearing from you.

    #complementarytherapyweek2023 #bowentherapy #complementarytherapies #ComplementaryTherapy
    Bowen Supplies by Helen Perkins
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    Bowen Supplies by Helen Perkins
    Bowen Supplies by Helen Perkins
    As we near the end of Complementary Therapy Week (March 20-25) we share this inspiring feedback from a client of Helen's for whom #bowentherapy has been life-changing. Please share your story to spread the word about the benefits of complementary therapy.
    Brenda says: 'Living with #rheumatoidarthritis for over 30 years, Bowen Technique has hugely improved my quality of life. It helps with my mobility so I can keep driving and retain independence and maintain a more positive outlook. Bowen has been a revelation and Helen is an absolute lifesaver, a therapist whose empathy and intuition match her professional skills.'
    Read more of Brenda's story here https://www.bowensuppliesbyhelen.com/case-studies/brenda-howard/
    #complementarytherapyweek2023 #complementarytherapies #ComplementaryTherapy Complementary Health Professionals Complementary & Natural Healthcare Council - CNHC
    Bowen Supplies by Helen Perkins
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