muscle sprain - Bowen Supplies By Helen

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Bowen Supplies by Helen Perkins5 days ago
Helen has one place remaining for her Bowen Technique beginners' training course starting this weekend (May 1st-2nd) in Peterborough.
To find out more please message us here or pop over to Helen's website https://helenperkins.com/ We realise this is short notice and future dates are also available in Peterborough and London.

#bowentherapytraining #bowentechniquetraining #learnbowentherapy #learnbowentechnique #complementarytherapy #holistictherapy
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Bowen Supplies by Helen Perkins1 week ago
Good luck to everyone taking part in the TCS London Marathon tomorrow... we're here to help you recover afterwards, whether it's aching muscles or swollen ankles and knees! www.bowensuppliesbyhelen.com

#bexterscrystals #BowtechEase
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Bowen Supplies by Helen Perkins1 week ago
Stress Awareness Month
Helen's top tip if you're feeling stressed is to take a bath!
We know that warm water promotes blood flow and can help loosen tight, aching muscles. So it makes sense that relaxing in a bath can be an effective way to relieve stress.

As a Bowen Technique therapist and instructor, Helen also understands that by activating the parasympathetic nervous system (which helps us relax) in this way lowers cortisol (the stress hormone) and releases serotonin... in simple terms, helps reduce anxiety and encourage more restful sleep.

So much for the science... for an extra tip, add a handful of #bexterscrystals with magnesium to enhance the effect.

#StressAwarenessMonth #StressAwareness #relievestress #relaxation #SleepBetter #SleepBetterNaturally #bowentechnique #bowentherapy #RestfulSleep
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